7 Simple Ways to Live a Long and Healthy Life

    Haynes Conner
    By Haynes Conner

    Everyone would like to live a long and healthy life, and there are steps that you can take to increase your chances of living a lifetime. Making healthy choices is the key ingredient to living a long and healthy life. To a large extent, we've got control over how healthy our bodies stay throughout our lifetime. Here is a list of 7 simple strategies to stay healthy and add years to your life.



    Breathe Fresh Air.

    Of course, this includes being a nonsmoker, however, it is also very important to get a lot of fresh air outside. Lots of people spend their entire lives inside, going from home to the car to the office, and back again. Getting fresh air outdoors is a significant health benefit that is often overlooked. Try to spend at least a few minutes outside daily: take a walk or program outdoor activities.
    Drink More Water.
    If naturwarriors state that you don't like drinking plain water, then chances are you spend much of your daily life in a state of dehydration, and that's unhealthy. Attempt to drink between 6-8 glasses of water every day, besides tea, coffee, and soft beverages. Odds are that adding more water to your daily regimen can help you feel better and have more energy.
    Sleep Between 6-7 hours each Night. Obtaining a fantastic night's sleep is crucial to good health, however it's also important to get the ideal quantity of sleep. Researchers have found that individuals who sleep more than 8 hours or less than 4 hours each night are not as healthy as people who sleep 6-7 hours every night.
    Eat Vegetables and Fruits. It is normal in American society to consume an entire day's worth of foods and consume very little vegetables and fruits. This bad habit has a negative effect on your health. Meals eaten at home comprise more fruits and vegetables compared to those consumed in restaurants. Thus try eating more meals at home, and when on the go try to take some fruit with you.
    Limit Alcohol Consumption. If you consume alcohol, then limit it to one drink per day. Drinking more than 2 drinks daily was demonstrated to have a negative effect on health. Some studies have shown that drinking red wine is valuable, however you still need to keep it to no more than 1 drink every day. Foods which are high in fiber have been proven to help decrease high blood pressure, prevent high blood sugar, and help with elimination.
    Exercise Daily.
    Researchers are discovering that exercise plays a huge role in general wellbeing. Those who exercise regularly are found to be much more inclined to lead healthier lives and live more than those who don't exercise.

    These are simple life changes you can start to work on now to create huge changes in health as you get older. You do not have to change everything at once. Try working on a single thing at a time and once you've made it a habit, go on to another product. These very simple life choices can pay huge dividends through the last few years and include happy and wholesome years to your life.